It seems as if the world is becoming more and more dysregulated as our nervous systems grapple with heightened feelings of threat and anxiety, lack of safety and feelings of loss of agency.

Whether you're a Leader of a team in an organisation, in the classroom or a youth group or you are looking to bring your family together in new ways — this workshop gives you practical tools to slow down, regulate, connect, hold space and co-regulate others.

You'll learn:

• Simple meditation practices for self-regulation and calm under pressure

• The foundations of Circle Keeping — for building real connection, co-regulation and community

• How to bring both into your team, group session, classroom or family home

Who it’s for:

• Team Leaders, Managers

• Teachers

• Youth Workers

• Parents & Caregivers

• Anyone ready to bring more presence, connection and healthy co-regulation into how they lead and relate.